Infinity Health Center Features
At IHC we are dedicated to providing our members with the most up-to-date information regarding new and exciting treatments of health, medical and sexual concerns. Our focus will be primarily on the trend towards more holistic management of health issues. As the medical professions become more open-minded towards the centuries old traditions of health care there is a never ending influx of information and scientifically based 'discoveries'. As is our whole purpose, we intend to keep you, our member, informed and educated in order to assist you in making your best possible health choices.
Feature Article of the Month
Mussels Make a Difference... And We Don't Mean Arnold Muscles!
Sounds rather strange to many non-islanders. But to the Maori people of New Zealand, the 'Perna canaliculus' mussel has been a staple of the diet for centuries. It's an excellent source of protein, vitamins, minerals and extremely valuable Omega-3 fatty acids. That's right... Omega-3s, which have recently gained enormous popularity in North America and Europe for a whole host of heart-health benefits, anti-aging properties and even weight-loss support. Read More
Women's Feature Article of the Month
Belly After Baby: Work out now, or sag for a lifetime
Confession: we stole that headline from a baby book, a book we now consider to be written by HATERS! Alas, it is true. A couple of babies later, we have to admit they were right (and that the truth sucks). If you put on baby weight and are still working to keep it off, take a look at the latest findings on this subject: Read More
Men's Feature Article of the Month
A Better Body in 5 Minutes: the fastest way to fitness yet
No matter what workout you use now, you owe it to yourself to tack on an extra 5 minutes to get the most bodacious bod ever. Pick one of these fast-payback muscle builders and add it on to your current routine: Crank up the volume on biceps and triceps with this alternating routine. Pick the exercise for each area that you like best (for instance, bicep curls and tricep kickbacks), choose the heaviest weight you can use and still finish 8 to 10 reps. Then just alternate between the two exercises - do 6 reps of the biceps, 6 of the triceps and so on without resting until you're unable to finish more. You'll probably get 4 or 5 sets of each. Read More